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The Diet Buster-the Holiday Season

It’s that time year again, the holidays. For those of you were on one of my diets, I now called “food plans” or if you’re a diet of your own here’s some helpful hints. If you been following a diet and losing weight now it’s time to splurge a little.


  • Avoid eating foods that you know that you are sensitive to.


  • Eat slowly.


  • Chew your food.


  • Watch your portion size. Have a little bit of everything. After all it’s the holidays.


  • Don’t overindulge in alcohol. There’s a lot of calories here.


  • Stay hydrated. Drink at least 1/2 of your body’s weight in ounces of filtered water.


  • Take everything slow.


  • Make sure you get at least 7 hours of sleep a night.


If you want to enjoy the holiday season and not gain 6 pounds that most people gain over the holidays please follow these simple tips.

Happy holidays!   Enjoy the good food!

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