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Magnesium is one of the most purchased supplements, most people are deficient in magnesium. Why?

Today’s supplement spot light is magnesium.  Although it is one of the most purchased supplements, most people are deficient in magnesium.  Magnesium is needed in over 300 biochemical reactions in the body.  Magnesium is needed for protein synthesis, muscle and nerve function, control of blood glucose, blood pressure, forming ATP which is the energy the body runs on.

Many pharmaceutical drugs deplete magnesium stores in the body. There are equally as many pharmaceutical drugs that are supported by adequate levels of magnesium.

The side effect of taking too much magnesium is diarrhea. In fact, the active ingredient in laxatives is magnesium.  The magnesium in laxatives is of inferior quality and not absorbed by the body.  Magnesium irritates the GI system which causes increased motility and diarrhea.

The list of conditions that can improve with taking adequate magnesium is; cardiac arrhythmia, congestive heart failure, hypertension, type 1  and type II diabetes and dozens of other medical conditions. Lacking energy?

Once again, the quality of the supplement is important.  The best form of magnesium is magnesium glycinate.
A high-quality magnesium glycinate that you can trust can be found at Metagenics.

Click on the store on the top menu bar and go to Metigenics.
As a side note, Metagenics is the most boot legged supplement on the internet.  Always be sure to go to Metagenics directly.

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