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When Gardening, Pull Your Weeds… Not Your Back

Now that spring is here, the weather is warming up and leaves are turning green. We will be spending more time outside planting, mowing the lawn and pulling weeds. Gardening can be a great workout but your body may not be ready for the increased activity. Gardening can be enjoyable, but it is important to […]

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Tips for a healthy spine

A healthy spine is often overlooked an essential part of a healthy lifestyle. Unfortunately, approximately 80% of the population suffers from spinal pain at some point. Being overweight or obese, smoke, or had previous episodes of back pain are more likely to experience back pain. Because so many people suffer from spine pain, it’s important […]

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Why do you still have lower back pain?

Since 80% of the adult population have lower back pain, I will be blogging/emailing about issues that are rarely discussed that affects lower back pain. How about smart phones. Many years ago “present time consciousness” was in vogue. Actually, it had some real value. It’s been replaced with the multitasking badge of honor. With the […]

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What does Harvard Medical School say about Chiropractic

Chiropractic care for pain relief Spinal manipulation primary therapy, but treatment options are expanding Updated: June 6, 2018 Published: February, 2015 Chiropractic is a system of therapy focused on the structure of the body, particularly the spine. Chiropractors manipulate the body’s alignment to relieve pain and improve function and to help the body heal itself. […]

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Solve Pain Now

There are 100 million Americans today suffering from some form of chronic pain. Yes, you read that right – 100 million! That’s one in ten people in America who have experienced daily pain for 3 months or more and a staggering 1.5 BILLION people worldwide who are dealing with chronic pain consistently! (Statistics: https://www.thegoodbody.com/chronic-pain-statistics/) The […]

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Should you avoid GMO foods?

GMOs, or genetically modified organisms, are plants that have been altered with the aim of becoming more appealing to a mass consumer population. This direct manipulation of an organism’s DNA in scientific laboratories has led to the presence of many unwanted and dangerous toxins in much of our food supply, such as fruits and vegetables […]

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Low magnesium associated with coronary artery calcification

Magnesium is probably the greatest predictor of all aspects of heart disease.  More than 50% of Americans are deficient in this mineral. Magnesium plays a key role in more than 350 enzymes and is involved in virtually every metabolic process occurring in the body. Studies have suggested an association between low serum magnesium levels and […]

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