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How does aging affect her immune system?

How does aging affect your immune system? Well, that depends on whether you look at your chronological age or your biological age. Your biological age is extremely specific for you as an individual. Your biological age will dictate your overall health, your susceptibility towards chronic disease, cancer, Alzheimer’s, and even longevity. When speaking about the […]

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Do you know what your biological age is?

What is the difference between your biological age and your chronological age? Have you ever said to someone you look good for your age meaning, they look better than they are chronological age. You cannot do anything about your chronological age, but your biological age depends on you. Researchers have been studying how to determine biological age […]

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Your life depends on your immune system

The immune system is the most overlooked system in our body. We are only aware of it when we cannot recover from an illness, have an autoimmune disease, have some sort of leukemia, or long COVID symptoms. Without our conscious knowledge we rely on the immune system for our very life. Not only does the […]

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The role of the gut and health

The inspiration for these emails is to teach you how to improve your immune system to resist viruses, bacteria, and other invaders. I started the series with the basics of functional medicine; stress reduction, sleep, diet, and exercise. I expanded on diet and later emails and provided basic supplementation recommendations. What I would like to […]

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How does your immunity late to our brains?

The Following was written by Austin Perlmutter, M.D. In association with Jeffrey Bland, PhD. How does immunity relate to our brains? Often when people think about their brains, they are looking at them as though they are relatively fixed. But our brains are changing every moment of every day. Our brains cells (neurons) are constantly […]

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Why is aging a risk factor for contracting COVID 19

August 8, 2022 Living with viruses So far, I have discussed the hallmarks of lifestyle medicine which are; stress management, exercise, sleep, diet, and specific nutrients. Relationships are also discussed in functional medicine however; they are specific to each individual situation and not easily discussed in this format. Every day a new variance of COVID 19 develops, […]

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Not getting enough sleep may be the missing link in supporting your immune system

Living with viruses Part 6  Concerns over the spread of COVID-19 is causing anxiety on a global scale. Anxiety is a leading cause of sleep dysfunction, and not getting enough rest may have negative effects on your health. Sleep plays a powerful role in supporting healthy immune system function, in fact these 2 are closely connected. A […]

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