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Omega oil EPA DHA

What you need to about fish oil.

This week supplement spotlight is fish oil. Fish oil contains Omega-3 fatty acids, EPA, and DHA.  There is another omega oil that is important for health, Omega 6 which is derived from plants and animal proteins.  Both omega 3 and Omega 6 fatty acids should be taken in the balance of a 4-1 ratio, respectively.  […]

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