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Immune System

What you need to about fish oil.

This week supplement spotlight is fish oil. Fish oil contains Omega-3 fatty acids, EPA, and DHA.  There is another omega oil that is important for health, Omega 6 which is derived from plants and animal proteins.  Both omega 3 and Omega 6 fatty acids should be taken in the balance of a 4-1 ratio, respectively.  […]

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How to increase health and longevity

My Latest emails may have seemed to change topics from living with viruses to optimizing the immune system and longevity.  You may recall that the immune system is at the center of protecting us from invaders and longevity. In my mind a healthy immune system immune system and longevity are one and the same. When […]

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