It’s that time year again, the holidays. For those of you were on one of my diets, I now called “food plans” or if you’re a diet of your own here’s some helpful hints. If you been following a diet and losing weight now it’s time to splurge a little. Avoid eating foods that […]
If you’re confused about what to eat and what not to eat you’re not alone. From my perspective everyone is an “expert in nutrition.” Most of the information you see on television and especially the Internet is from an “expert” with an agenda. The agenda is either selling you some nutritional supplement or the […]
For over 20 years I’ve been in the trenches of weight loss warfare. I have seen patients who time and again have battled with weight problems. Some lose weight only to have it return in a few months. Some can’t seem to lose weight at all. And it’s not their fault. Weight gain is […]