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Your Environment or Your Health

Your environment is likely the most important predictor of your overall health and wellness. Your health is a microcosm of your environment. Your health is essentially a distillation of how your body responses to the environment. A good way to address this is to become more aware and start making some small changes in your […]

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Health Alert and Correction

The World Health Association (WHO) has announced a review into potential risks of plastic in drinking water after a new analysis of some of the world’s most popular bottled water brands found more than 90% contain tiny pieces of plastic. A previous study also found high levels of micro plastic and tap water. In the […]

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Carpal Tunnel Syndrome

John Ellis M.D., an orthopedic surgeon has written extensively about treating carpal tunnel with vitamin B6. He suggests that 400 to 600 mg of B6 taken 1 to 3 times a day for 1 or 2 months can reverse the condition. B6 is useless if you are deficient in Zinc. Zinc deficiencies are created by […]

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Anti-Aging or Aging Gracefully

Anti-Aging. It seems like every new product related to health is some sort of antiaging pill potion or lotion. Guess what, we are all aging. The real pursuit should be aging gracefully, with full function of mind body and soul. There are ways of predicting your aging process. There’s a number of tests used in […]

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We All Need Each Other’s Help

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Everybody needs a community. Research shows that the risk of chronic disease and mortality is directly related to high social stress. The feeling of being isolated has a risk for chronic disease higher than physical inactivity, alcohol consumption of over 6 drinks a day, and smoking 15 cigarettes daily. This social isolation is heightened by […]

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Are you guilty of making these mistakes?

Many times each week I have to correct medical terminology. Unfortunately, many physicians may not understand the difference or have a planned script to describe musculoskeletal problems. One of my primary goals is to explain to each person exactly the nature of their condition. I hope I clear up some misinterpretations of these medical terms. […]

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