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Getting Active Tips

Playing with your kids and pets will not only win you some incredible memories and brownie points with your spouse, but you’ll also play your stress away and feel emotionally uplifted while getting a good workout!

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Who has time to cook?

You can eat well for less with simple cooking techniques. Processed food companies tell us that it’s hard to cook, takes too much time and expensive. “You deserve a break today“.  Give me a break.  This is a myth. Check out the website, https://www.ewg.org/goodfood/ Here are a few quick tips. Breakfast: Smoothie half cup of fruit, […]

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News from the Cleveland Clinic

Easing Your Tension Headaches: 7 Tips from a Chiropractor Combine stress, repetitive activities and poor posture, and what do you get? Tension headaches. They encircle your head like a too-tight crown. “Fortunately, you can do a lot on your own to prevent or relieve tension-type headaches,” says chiropractor Andrew Bang, DC. “You don’t always have […]

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Eat This Not That

How many times have you heard it’s unhealthy to eat a certain food or food group. Then a new study comes out telling you that the food group or food is healthy. You have to be confused by now. I’d like to clear up the issue about fats. In 1988 the Department of Health and […]

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Your Environment or Your Health

Your environment is likely the most important predictor of your overall health and wellness. Your health is a microcosm of your environment. Your health is essentially a distillation of how your body responses to the environment. A good way to address this is to become more aware and start making some small changes in your […]

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Health Alert and Correction

The World Health Association (WHO) has announced a review into potential risks of plastic in drinking water after a new analysis of some of the world’s most popular bottled water brands found more than 90% contain tiny pieces of plastic. A previous study also found high levels of micro plastic and tap water. In the […]

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Carpal Tunnel Syndrome

John Ellis M.D., an orthopedic surgeon has written extensively about treating carpal tunnel with vitamin B6. He suggests that 400 to 600 mg of B6 taken 1 to 3 times a day for 1 or 2 months can reverse the condition. B6 is useless if you are deficient in Zinc. Zinc deficiencies are created by […]

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