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Gut bacteria

Gut health and a microbiome

Since the beginning of the pandemic my posts have been concerned with the immune system. It is our defense against all invaders that can harm the body. The immune system fights infections, neutralizes harmful substances, and fights noninfective diseases. All 3 functions impact how we age. 80 percent of the immune system resides in the […]

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What is new with long COVID

Long COVID is 1 of the top googled health issues. I would like to give you an update on the latest research. The definition of long COVID is one or a cluster of symptoms 3 months after initial infection. According to the CDC 1 in 5 Americans experience long COVID. The main persistent symptoms are respiratory, fatigue, body […]

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