A 2025 paper funded by the National Institutes of Health entitled Aging Cell reported: Immune resilience (IR) is the capacity to sustain immunocompetence, (healthy immune system) while minimizing chronic inflammation. The study predicts as much as a 15.5-year difference in lifespan between poor IR and maximized IR. Maximized IR is a robust immune system which […]
On Monday January 19, 2026, NPR reported “Can exercise and anti inflammatories fend off aging.” The study is headed by Dr Thomas Marron who directs clinical trials at the Tisch Cancer Institute at the Icahn School of Medicine at Mount Sinai. He explains as result of aging chronic inflammation develops. This is termed inflammaging. This […]
Long COVID is 1 of the top googled health issues. I would like to give you an update on the latest research. The definition of long COVID is one or a cluster of symptoms 3 months after initial infection. According to the CDC 1 in 5 Americans experience long COVID. The main persistent symptoms are respiratory, fatigue, body […]
Today’s supplement spotlight is EGEC, (epigallocatechin). EGEC is found in green, black and oolong teas. Black and oolong tea are fermented and loses some of its health benefits. EGEC tea is not fermented and retains health benefits. You might have heard of the “new health buzzword,” polyphenol. EGEC is a polyphenol- catechin. EGEC enhances the […]
Today’s supplement spotlight is turmeric. The active ingredient of turmeric is curcumin. To date there have been no drug interactions or side effects. However, it should not be taken when pregnant. Curcumin Is a strong antioxidant preventing the body from free radical damage. It has also been found to decrease inflammation by reducing histamine levels. […]