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What is new with long COVID

Long COVID is 1 of the top googled health issues. I would like to give you an update on the latest research. The definition of long COVID is one or a cluster of symptoms 3 months after initial infection. According to the CDC 1 in 5 Americans experience long COVID. The main persistent symptoms are respiratory, fatigue, body […]

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Supplements spotlight is EGEC

Today’s supplement spotlight is EGEC, (epigallocatechin).  EGEC is found in green, black and oolong teas. Black and oolong tea are fermented and loses some of its health benefits. EGEC tea is not fermented and retains health benefits. You might have heard of the “new health buzzword,” polyphenol. EGEC is a polyphenol- catechin. EGEC enhances the […]

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Why do so many people take Turmmeric?

Today’s supplement spotlight is turmeric. The active ingredient of turmeric is curcumin. To date there have been no drug interactions or side effects. However, it should not be taken when pregnant. Curcumin Is a strong antioxidant preventing the body from free radical damage. It has also been found to decrease inflammation by reducing histamine levels. […]

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