The inspiration for these emails is to teach you how to improve your immune system to resist viruses, bacteria, and other invaders. I started the series with the basics of functional medicine; stress reduction, sleep, diet, and exercise. I expanded on diet and later emails and provided basic supplementation recommendations. What I would like to […]
Living with viruses COVID 19, Monkey Pox, and now Polio (poliomyelitis). It is surprising with so much research on improved lifestyles having benefit to the immune system that is not mentioned anywhere in the media. I am not anti-vaccines. However, the pharmaceutical companies’ primary goal is to make money. Now that we primed […]
August 8, 2022 Living with viruses So far, I have discussed the hallmarks of lifestyle medicine which are; stress management, exercise, sleep, diet, and specific nutrients. Relationships are also discussed in functional medicine however; they are specific to each individual situation and not easily discussed in this format. Every day a new variance of COVID 19 develops, […]
Living with viruses Part 6 Concerns over the spread of COVID-19 is causing anxiety on a global scale. Anxiety is a leading cause of sleep dysfunction, and not getting enough rest may have negative effects on your health. Sleep plays a powerful role in supporting healthy immune system function, in fact these 2 are closely connected. A […]
Living with Viruses- Part 3 The CDC and the World Health Association are keeping a close watch on monkeypox. As of June 16, 2022, there are 100 Confirmed cases in the United States. This virus is similar to smallpox, which was originally found in cows, at that time it was known as cowpox. There is […]
Living with viruses- part 5 The relationship between exercise and immune health is dose dependent. Research has shown that regular physical activity has immune protective effects and may reduce the risk of certain cancers such as breast cancer and defend against viruses. There seems to be a connection with mindfulness and exercise. Rather than moving […]
What is the difference between boosting your immune system and rejuvenation of your immune system? We are aware of vaccines and boosters. In the news and official reports, it seems that all we can do is to continually get vaccines and boosters. Your immune system does not always want to be boosted. Another word for […]
The first lifestyle and would like to discuss in relation to living with virus is not what you would expect-STRESS. Why stress? When one is stressed (Out) it is difficult to change anything in your life. The thought of adding one more thing into your life is not going to happen. The negative effects of […]
Most scientists believe that viruses or here to stay. In fact, recently it was reported in the news that a new virus known as the monkey virus has been recently identified. A strange thing about viruses, most biologists do not consider viruses to be a living organism. Viruses are not made up of cells, they […]
As of July 10, 2020 there is been over 3 million confirmed cases of COVID-19 in the United States and 135,000 deaths. We are now seeing large spikes of infections in Florida, California, Texas and Nevada. WHY? The COVID-19 virus has spike like proteins on its surface that bind tightly to the ACE2 receptors […]