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What is new with long COVID

Long COVID is 1 of the top googled health issues. I would like to give you an update on the latest research. The definition of long COVID is one or a cluster of symptoms 3 months after initial infection. According to the CDC 1 in 5 Americans experience long COVID. The main persistent symptoms are respiratory, fatigue, body […]

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Medicinal mushrooms and immune support

In my last post I explained why it is important to have a robust immune system. The easiest way to support your immune system is with a supplement called ImmuCore. In previous emails I highlighted all the ingredients of this supplement except for medicinal mushrooms. Today I would highlight a few common mushrooms that are […]

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The Flu, RSV and COVID-19 season is upon us.

The Flu, RSV and COVID-19 season is upon us. The recommendation is to have vaccinations for all 3 of these viruses. What you may not realize is that it is the health of your immune system that determines if you can take advantage of these vaccinations. With conditions like diabetes, cardiovascular disease, and even being overweight, your […]

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The role of the gut and health

The inspiration for these emails is to teach you how to improve your immune system to resist viruses, bacteria, and other invaders. I started the series with the basics of functional medicine; stress reduction, sleep, diet, and exercise. I expanded on diet and later emails and provided basic supplementation recommendations. What I would like to […]

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Why is aging a risk factor for contracting COVID 19

August 8, 2022 Living with viruses So far, I have discussed the hallmarks of lifestyle medicine which are; stress management, exercise, sleep, diet, and specific nutrients. Relationships are also discussed in functional medicine however; they are specific to each individual situation and not easily discussed in this format. Every day a new variance of COVID 19 develops, […]

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Not getting enough sleep may be the missing link in supporting your immune system

Living with viruses Part 6  Concerns over the spread of COVID-19 is causing anxiety on a global scale. Anxiety is a leading cause of sleep dysfunction, and not getting enough rest may have negative effects on your health. Sleep plays a powerful role in supporting healthy immune system function, in fact these 2 are closely connected. A […]

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