Sleep problems
July 26, 2022 | by Romanelli | Coronavirus, COVD-19 VIRUS, Flu, Sleep problems
Living with viruses Part 6 Concerns over the spread of COVID-19 is causing anxiety on a global scale. Anxiety is a leading cause of sleep dysfunction, and not getting enough rest may have negative effects on your health. Sleep plays a powerful role in supporting healthy immune system function, in fact these 2 are closely connected. A […]
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March 21, 2018 | by Romanelli | Circadian rhythm, Sleep problems
With the hectic pace of day-to-day life, many people don’t get the recommended amount of sleep each night. According to the National Sleep Foundation, adults typically need between 7 and 9 hours of sleep per night in order to function at their best. Getting a few less hours a night for a couple days in […]
Tags: Problem sleeping
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