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Should you avoid GMO foods?

GMOs, or genetically modified organisms, are plants that have been altered with the aim of becoming more appealing to a mass consumer population. This direct manipulation of an organism’s DNA in scientific laboratories has led to the presence of many unwanted and dangerous toxins in much of our food supply, such as fruits and vegetables […]

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Getting Active Tips

Playing with your kids and pets will not only win you some incredible memories and brownie points with your spouse, but you’ll also play your stress away and feel emotionally uplifted while getting a good workout!

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Carpal Tunnel Syndrome

John Ellis M.D., an orthopedic surgeon has written extensively about treating carpal tunnel with vitamin B6. He suggests that 400 to 600 mg of B6 taken 1 to 3 times a day for 1 or 2 months can reverse the condition. B6 is useless if you are deficient in Zinc. Zinc deficiencies are created by […]

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We All Need Each Other’s Help

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Everybody needs a community. Research shows that the risk of chronic disease and mortality is directly related to high social stress. The feeling of being isolated has a risk for chronic disease higher than physical inactivity, alcohol consumption of over 6 drinks a day, and smoking 15 cigarettes daily. This social isolation is heightened by […]

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