The common thread for improving health, longevity and a healthy immune system is making improvements in lifestyle choices. Don’t you hate to hear that. I recognize that changing one’s lifestyle is not what we want to hear. In my past emails I explained what these changes are, and I understand that they can be confusing and […]
The immune system is the most overlooked system in our body. We are only aware of it when we cannot recover from an illness, have an autoimmune disease, have some sort of leukemia, or long COVID symptoms. Without our conscious knowledge we rely on the immune system for our very life. Not only does the […]
We are all anxiously waiting an appointment for a COVID vaccination. But what can we do to prepare for the vaccination? But 1st a brief insight into the immune system. This may be obvious however, the immune system reacts to the immunization by producing antibodies against the spike protein of the virus. If your immune […]
Since 80% of the adult population have lower back pain, I will be blogging/emailing about issues that are rarely discussed that affects lower back pain. How about smart phones. Many years ago “present time consciousness” was in vogue. Actually, it had some real value. It’s been replaced with the multitasking badge of honor. With the […]
GMOs, or genetically modified organisms, are plants that have been altered with the aim of becoming more appealing to a mass consumer population. This direct manipulation of an organism’s DNA in scientific laboratories has led to the presence of many unwanted and dangerous toxins in much of our food supply, such as fruits and […]
Playing with your kids and pets will not only win you some incredible memories and brownie points with your spouse, but you’ll also play your stress away and feel emotionally uplifted while getting a good workout!
John Ellis M.D., an orthopedic surgeon has written extensively about treating carpal tunnel with vitamin B6. He suggests that 400 to 600 mg of B6 taken 1 to 3 times a day for 1 or 2 months can reverse the condition. B6 is useless if you are deficient in Zinc. Zinc deficiencies are created […]
Everybody needs a community. Research shows that the risk of chronic disease and mortality is directly related to high social stress. The feeling of being isolated has a risk for chronic disease higher than physical inactivity, alcohol consumption of over 6 drinks a day, and smoking 15 cigarettes daily. This social isolation is heightened by […]