A 2025 paper funded by the National Institutes of Health entitled Aging Cell reported: Immune resilience (IR) is the capacity to sustain immunocompetence, (healthy immune system) while minimizing chronic inflammation. The study predicts as much as a 15.5-year difference in lifespan between poor IR and maximized IR. Maximized IR is a robust immune system which […]
The CDC reports that in 2019, 2.8 million antimicrobial resistant infections occur each year and that 35,000 people died as a result. The annual expenditure according to the CDC is more than $4.6 billion. The World Health Association (WHO) reports that antimicrobial resistant bacteria contribute to 4.95 million deaths in 2019. The WHO reports that […]
Since the beginning of the pandemic my posts have been concerned with the immune system. It is our defense against all invaders that can harm the body. The immune system fights infections, neutralizes harmful substances, and fights noninfective diseases. All 3 functions impact how we age. 80 percent of the immune system resides in the […]
In my last email you may remember that I was discussing how to repair the body’s ability to produce NAD+. As we age, due to the stresses on our immune system we lose the ability to recycle NAD+. NAD+ is in every cell of our body. This molecule reduces inflammation, reverses biological age, increases the level of a […]
My Latest emails may have seemed to change topics from living with viruses to optimizing the immune system and longevity. You may recall that the immune system is at the center of protecting us from invaders and longevity. In my mind a healthy immune system immune system and longevity are one and the same. When […]
Most people have a desire to live life to the fullest with a combination of quantity and quality. There are many parameters that may determine how long you will live however, this short article presents the findings of 5 researchers who identify 3 simple tests you can do at home to measure your […]