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Gut health and a microbiome

Since the beginning of the pandemic my posts have been concerned with the immune system. It is our defense against all invaders that can harm the body. The immune system fights infections, neutralizes harmful substances, and fights noninfective diseases. All 3 functions impact how we age. 80 percent of the immune system resides in the […]

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The most significant breakthrough in antiaging medicine

In my last email you may remember that I was discussing how to repair the body’s ability to produce NAD+. As we age, due to the stresses on our immune system we lose the ability to recycle NAD+. NAD+ is in every cell of our body. This molecule reduces inflammation, reverses biological age, increases the level of a […]

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How to increase health and longevity

My Latest emails may have seemed to change topics from living with viruses to optimizing the immune system and longevity.  You may recall that the immune system is at the center of protecting us from invaders and longevity. In my mind a healthy immune system immune system and longevity are one and the same. When […]

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