In my last post I explained why it is important to have a robust immune system. The easiest way to support your immune system is with a supplement called ImmuCore. In previous emails I highlighted all the ingredients of this supplement except for medicinal mushrooms. Today I would highlight a few common mushrooms that are […]
The Flu, RSV and COVID-19 season is upon us. The recommendation is to have vaccinations for all 3 of these viruses. What you may not realize is that it is the health of your immune system that determines if you can take advantage of these vaccinations. With conditions like diabetes, cardiovascular disease, and even being overweight, your […]
Today’s supplement spotlight is vitamin C. Historically, vitamin C is the most recognized supplement for health. In recent years, this vitamin has been forgotten. Linus Pauling, PhD of Oregon State University, was a proponent of vitamin C but met with great resistance from the medical community. Dr. Pauling was a 2-time winner of the Nobel Prize for […]
This past week we learned about a new tickborne disease known as Alpha-gal. It has gotten off main street media very quickly. It is important to discuss this disease. Alpha gal was first recognized in 2010. The Lone Star tick sensitizes our immune system against proteins, therefore it is not a true disease, but an allergy. After […]
I have always tried to inform you of the best information, based in science, about your immune system. However, recently I have been aware of a growing trend medicine that is very concerning. The past few days I have been watching network TV stations, which is not my usual viewing habit. Most of the commercials […]
The inspiration for these emails is to teach you how to improve your immune system to resist viruses, bacteria, and other invaders. I started the series with the basics of functional medicine; stress reduction, sleep, diet, and exercise. I expanded on diet and later emails and provided basic supplementation recommendations. What I would like to […]
Living with viruses- part 5 The relationship between exercise and immune health is dose dependent. Research has shown that regular physical activity has immune protective effects and may reduce the risk of certain cancers such as breast cancer and defend against viruses. There seems to be a connection with mindfulness and exercise. Rather than moving […]
What is the difference between boosting your immune system and rejuvenation of your immune system? We are aware of vaccines and boosters. In the news and official reports, it seems that all we can do is to continually get vaccines and boosters. Your immune system does not always want to be boosted. Another word for […]
From The Institute for Functional Medicine With the spread of the COVID-19 coronavirus disease in the news, The Institute for Functional Medicine would like to remind you that there are several steps you can take to reduce your chances of being exposed to respiratory viruses and to boost your immunity in the event of exposure. […]