I have always tried to inform you of the best information, based in science, about your immune system. However, recently I have been aware of a growing trend medicine that is very concerning. The past few days I have been watching network TV stations, which is not my usual viewing habit. Most of the commercials […]
The inspiration for these emails is to teach you how to improve your immune system to resist viruses, bacteria, and other invaders. I started the series with the basics of functional medicine; stress reduction, sleep, diet, and exercise. I expanded on diet and later emails and provided basic supplementation recommendations. What I would like to […]
Living with viruses- part 5 The relationship between exercise and immune health is dose dependent. Research has shown that regular physical activity has immune protective effects and may reduce the risk of certain cancers such as breast cancer and defend against viruses. There seems to be a connection with mindfulness and exercise. Rather than moving […]
What is the difference between boosting your immune system and rejuvenation of your immune system? We are aware of vaccines and boosters. In the news and official reports, it seems that all we can do is to continually get vaccines and boosters. Your immune system does not always want to be boosted. Another word for […]
From The Institute for Functional Medicine With the spread of the COVID-19 coronavirus disease in the news, The Institute for Functional Medicine would like to remind you that there are several steps you can take to reduce your chances of being exposed to respiratory viruses and to boost your immunity in the event of exposure. […]