A 2025 paper funded by the National Institutes of Health entitled Aging Cell reported: Immune resilience (IR) is the capacity to sustain immunocompetence, (healthy immune system) while minimizing chronic inflammation. The study predicts as much as a 15.5-year difference in lifespan between poor IR and maximized IR. Maximized IR is a robust immune system which […]
On Monday January 19, 2026, NPR reported “Can exercise and anti inflammatories fend off aging.” The study is headed by Dr Thomas Marron who directs clinical trials at the Tisch Cancer Institute at the Icahn School of Medicine at Mount Sinai. He explains as result of aging chronic inflammation develops. This is termed inflammaging. This […]
The CDC reports that in 2019, 2.8 million antimicrobial resistant infections occur each year and that 35,000 people died as a result. The annual expenditure according to the CDC is more than $4.6 billion. The World Health Association (WHO) reports that antimicrobial resistant bacteria contribute to 4.95 million deaths in 2019. The WHO reports that […]
The scientific investigations into the immune system and how it functions have grown exponentially in the past few decades. This is due to the understanding that the immune system Is not merely a defender against infection but influences physiology (how the body functions). Last month a paper was published in the journal Science, which is […]
If you were to ask me what is the one thing that I can do to improve my health, I would have to say take care of your immune system. It is obvious that the immune system prevents infections from bacteria, and viruses. It also protects us against all types of chemicals that we encounter. […]
Since the beginning of the pandemic my posts have been concerned with the immune system. It is our defense against all invaders that can harm the body. The immune system fights infections, neutralizes harmful substances, and fights noninfective diseases. All 3 functions impact how we age. 80 percent of the immune system resides in the […]
Long COVID is 1 of the top googled health issues. I would like to give you an update on the latest research. The definition of long COVID is one or a cluster of symptoms 3 months after initial infection. According to the CDC 1 in 5 Americans experience long COVID. The main persistent symptoms are respiratory, fatigue, body […]
In my last post I explained why it is important to have a robust immune system. The easiest way to support your immune system is with a supplement called ImmuCore. In previous emails I highlighted all the ingredients of this supplement except for medicinal mushrooms. Today I would highlight a few common mushrooms that are […]
The Flu, RSV and COVID-19 season is upon us. The recommendation is to have vaccinations for all 3 of these viruses. What you may not realize is that it is the health of your immune system that determines if you can take advantage of these vaccinations. With conditions like diabetes, cardiovascular disease, and even being overweight, your […]
Today’s supplement spotlight is EGEC, (epigallocatechin). EGEC is found in green, black and oolong teas. Black and oolong tea are fermented and loses some of its health benefits. EGEC tea is not fermented and retains health benefits. You might have heard of the “new health buzzword,” polyphenol. EGEC is a polyphenol- catechin. EGEC enhances the […]